67 . The Arousal Show

Ever struggled with getting excited to have sex? Ever had thoughts that you and your partner just don’t have the same sex drive?  This episode is for you, Erika and Dr. Lauren Fogel tackle all things desire, desire discrepancies, low desire, you name it!   

You can find Dr. Fogel on Instagram: 

@drlaurenfogel  

She sees clients in Minneapolis, Minnesota, google her if you would like to become a client! 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

66. Day in the Life of a Sex Therapist 

Have you ever wondered what a sex therapist does? Today you get the answers!  Erika talks about what a typical day in her practice is like and what the typical problems clients come to her with.  Sex therapy is a wonderful outlet to bring out of the darkness into the light some of the issues you may have around sex. Also it can be really effective, check out this episode to find out more. 

Erika’s group practice website: 

Mentalandsexualhealth.com 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

65. Romance, Sex, Betrayal, and Your Relationships with Sarah Schewitz

Dr. Sarah Schewitz psychologist specialist in online couples and individual therapy in the area of love and relationships. If you want to know more about how the different types of love play out during the course of a relationship this episode is for you!  Erika and Dr. Schewitz talk about how betrayal and sex sometimes impact relationships in unexpected ways, tune in for more!! 

Find Dr. Sarah Schewitz here: 

https://coupleslearn.com/ 

The book she mentioned: 

https://www.amazon.com/Out-Doghouse-Step-Step-Relationship-Saving/dp/0757319211 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

64. How to Talk to Your Doctor About Medications and Sex 

Stacy Greeter, MD gives some wonderful information about how to ask questions about the medications your doctor is suggesting.  Erika and Dr. Greeter also talk about how to advocate for yourself and the power you have in creating health. If you are in the SW Florida area you can become a patient of Dr. Greeter’s.  Check out her website below. 

Find Dr. Greeter here: 

www.stacygreeter.com 

941-413-0834 

  

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

63. The Myth of Sex Addiction

Erika talks with David Ley, PhD author of The Myth of Sex Addiction and Insatiable Wives: Women Who Stray and the Men Who Love Them. David goes into depth about how our beliefs and shame around sex have dictated our views about sex and addiction.  Erika and David also explore how gaining insight around our sexual values can impact shame around sex generally.  This show is full of a lot of great information be ready folks!

How to find David: 

https://www.psychologytoday.com/us/experts/david-j-ley-phd 

 

PESI trainings: 

https://catalog.pesi.com/speaker/david-ley-466648 

  

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

62. Vasectomy

Is permanent birth control for you?  Do you know what a vasectomy is? In this episode Erika talks all about what a vasectomy is and the benefits of this type of birth control.  Many men also talk about their concerns about sexual performance after a vasectomy, Erika addresses those concerns as well!   

Resources: 

https://www.plannedparenthood.org/learn/birth-control/vasectomy/how-do-i-get-vasectomy 

https://www.mayoclinic.org/tests-procedures/vasectomy/about/pac-20384580 

   

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

61. Women Must Have the Right to Choose

First thing’s first this episode I am going to go into detail about women’s right to choose, that means abortion.  This episode is not political, this episode is personal to me and the clients I serve.  Just a heads up some folks are not wanting more information about abortion.  That’s okay I’ll see ya next week. 

For those of you sticking around let’s talk Patreon first!  Thanks to Jack Hawley for becoming a supporter of the podcast!  I am so grateful to all of you who are finding value in this show and keep showing up to help support it’s making.  If you are interested in supporting the show head over to www.patreon.com/sextalkwitherikamiley 

Also if you are listening on apple podcasts I would love if you would give a 5 star review! If you do I’ll feature it on the show and Instagram.  Their algorithm is funky so for us to reach more people we need them 5 stars! 

Resources: 

https://www.plannedparenthood.org/learn/abortion 

http://www.1in3campaign.org/resources/abortion-information-resources 

https://www.all-options.org/ 

https://exhaleprovoice.org/ 

   

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

60. How to Clean Your Sex Toys 

Have you ever wondered how often to clean your sex toys? What about how to clean them, and with what?? It is an expansive landscape to figure out how to clean the items we use during sex. In this episode Erika tells you how to clean different types of toys. She also references a couple of articles that can be helpful determine what type of cleaners to consider. 

Links:

https://www.self.com/story/how-to-clean-your-sex-toys-so-you-can-use-them-safely 

Toy cleaning article:

https://www.lovense.com/sex-tips/sex-toy-cleaner

   

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

59. Porn and Relationships

Porn is often a reason couples of various configurations come to see a sex therapist.  There is quick judgement as to why the person is using porn with many intense feelings that go with the judgement.  This episode is an instruction manual to start the conversation about pornography and how our values around sex can be so varied.  Also, in this episode Erika gave a shout out to all newest Patreon subscribers! If you would like in on all the content check it out here:  https://www.patreon.com/sextalkwitherikamiley 

   

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

58. Being a Mom and Having Great Sex 

Mother’s Day episode!  As a mom Erika understands the level of stress and pressure mother’s endure on the regular.  These are her tips on how to reduce stress and increase sexual desire. 

 

Four ways to increase your sexual pleasure as a mother: 

  1. Reduce your overall stress 

  2. Step out of the role of mother with your partner 

  3. Plan regular sex and masturbation 

  4. LUBE! 

  5. Extra tip!!  Eat a more plant-based diet! Food rich in Zinc and Vitamin B elevate testosterone and has been shown by research to increase sexual desire.  

 

https://www.mindbodygreen.com/0-5590/5-Reasons-Why-Vegans-Have-Better-Sex.html 

 

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.