58. Being a Mom and Having Great Sex
Mother’s Day episode! As a mom Erika understands the level of stress and pressure mother’s endure on the regular. These are her tips on how to reduce stress and increase sexual desire.
Four ways to increase your sexual pleasure as a mother:
Reduce your overall stress
Step out of the role of mother with your partner
Plan regular sex and masturbation
LUBE!
Extra tip!! Eat a more plant-based diet! Food rich in Zinc and Vitamin B elevate testosterone and has been shown by research to increase sexual desire.
https://www.mindbodygreen.com/0-5590/5-Reasons-Why-Vegans-Have-Better-Sex.html
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