29. Body image, perceptions of weight, and sex

In this episode Erika talks about how negative thoughts about our bodies take us out of moments of pleasure and connection.  Erika gives a concrete way to challenge those thoughts by using techniques to distance the thoughts from your identity. 

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If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.