50. Is There a Right Time to Start Having Sex? 

Episode 50 WHAT??!!  Shout outs to the audience in this episode for the first year of Sex Talk with Erika Miley! 

First date? Second date? Third date? Wait till marriage?  When is the right time to have sex with someone when you are building a relationship? Erika talks about what some of the statistics are saying about when we have that first sexual encounter. 

Reference: 

https://www.lehmiller.com/blog/ 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

49. Performance Anxiety in Women 

Have you ever got really anxious about trying to reach orgasm? Or every really focused on a specific body part rather than being focused on the experience?  In this episode Erika addresses the issues that are unique to women and sexual performance and ways to combat it.   

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

48. Oral sex with Lorals

Hate dental dams?  Erika talks with Melanie Cristol Founder and CEO about their super cool product Lorals.  It is disposable underwear that is super thin that supports the wearer to gain pleasure and reduce stress.  This was a super fun conversation about closing the orgasm gap! 

 

Check them out here: 

 

Insta: @mylorals 

https://mylorals.com/  

melanie@mylorals.com  

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

47. Infertility and Sex

The process of creating life is not always an easy one.  Erika talks with Ariel Shumaker-Hammond Clinical Therapist and Photographer about the infertility journey and how it impacts couples and their intimate lives.   

Check out Ariel and some of the resources she suggested in the episode: 

https://www.psychologytoday.com/us/therapists/ariel-m-shumaker-hammond-asheville-nc/243918 

arielshumakerphotography.com 

facebook/ashevillephoto or arielshumakerphoto on instagram 

 

Links for more information on therapy and infertility: 

resolve.org 

psychologytoday.com 

ARSM which is at reproductivefacts.org 

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

46. Avoiding Your Emotional Sh*t and how it Impacts Your Sex Life

Just you and me for this episode.  I want to talk about how avoiding your emotional shit, your baggage, the problems from your past, whatever you would like to call it impacts your sexual life.  Your whole self is important, and we try and silo ourselves into compartments.  Every piece of us is impacted when we are not identifying how we feel about ourselves. 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

45. Finding Your Feminine Fire with Amanda Testa 

Erika talks with Amanda Testa a Sex, Love, and Relationship Coach who specializes in helping folks get in touch with their sexuality and femininity. They get down to business about how getting in touch with your sexuality can change your perspective and can offer you healing. Check out her podcast Find Your Feminine Fire and her Facebook group. 

Find Amanda here: 

https://www.amandatesta.com/  

https://www.facebook.com/groups/FindYourFeminineFire/

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

44. Butt Stuff 2.0

All things about the butt again!  Erika’s first episode about butt stuff has been the most popular so far across the world.  So it’s time again to visit the back door.  Need information about where to begin about your own butt start with this episode.  

Excellent video resources about the butt: 

https://www.youtube.com/watch?v=0p84az86DfM  

https://www.youtube.com/watch?v=Sp9MT1di9as  

 

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

43. Sex and Divorce 

Facing divorce? Erika talks with Leanne Townsend attorney and divorce coach about preparing for the divorce process and ways to reduce the pain of the divorce. Leanne offers a coaching program that can help you get through one of the toughest transitions of life. 

 

Find Leanne here: 

https://leannetownsend.ca/  

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

42. Sex and Miscarriage 

When can you have sex after experiencing a miscarriage?  Erika answers some of your questions about taking care of yourself after experiencing this major change emotionally and physically. 

Referenced website: 

https://www.issm.info/sexual-health-qa/how-soon-can-couples-have-sex-again-after-a-miscarriage/ 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.

 

41. Living with an STI/STD with Katie Warren 

Culture is bad at handling anything that has to do with sex and shame.  Erika talks with Katie Warren who has an STI. Katie talks about her experience with having an STI and how she processed the events after.  This episode is full of information about STIs/STDs listen to learn more!

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!

 

If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.