This week Erika talks about how the negative beliefs about ourselves and our bodies impact our connection to others.
3 ways to tackle those beliefs:
Acceptance in the here and now
Express the feelings attached to the unworthiness
Absurdity, use something that makes you laugh and connect that those beliefs.
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Instagram @erikamileytherapy + @sextalkwitherikamiley
If you want more info look for me live on IG TV after the episode to chat further about this and other topics on Fridays!
If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.