Compassionate Eating

Dealing with body image, shame from eating, and the constant pressure to maintain unrealistic ideals is tough.  Erika Miley wants to help by guiding a group of people who all have suffering with the same issues. Learning in a group with others helps to reinforce health habits and coping skills.  Spend 8 weeks with us and discover a new you! Click the button below to schedule a consultation. Let's find out if we're a good fit for each other!

Get signed up for the next group

The next Compassionate Eating Therapy Group starts April 10, 2018 and lasts for 8 weeks, on Tuesdays at 6 to 8 PM Pacific Time.

 

What you'll learn from group

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tackle body shame

We all deal with some level of shame of our bodies. Learn coping skills to tackle those negative thoughts head on. Gain encouragement from the group that your body is unique and that you are worthy no matter what. 

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form healthy habits

Working with a registered dietitian, learn to create healthy and sustainable eating habits. Bouncing from diet to diet is harmful to your body and mind.

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undo societal expectations

Society puts a lot of pressure on us to look our best, to mirror someone who isn't shaped like us. Every body is different, you can learn to accept your body today!