Self-Health – Erika Miley

I love yoga! It gives me peace even when my busy mind doesn’t want to give it to me! It is one of those wonderful places where I can set an intention, even be it small, and focus on that. I am better sometimes than others but overall it gives me peace.

Isn’t that . . . → Read More: Yoga

I want to help people. That has been the voice I have heard my entire life when I think about my purpose in life. The hard part is nailing it down. I am interested in so many things and want to do all of them!!

Something that is very close to my heart is body image. How . . . → Read More: As of late

Spring cleaning… I have been ruminating on this for the last few days.  What is extra in my life that is causing me harm or stress, or just considered excess baggage?  First, the stupid cold that I had for a week took all of my energy so now I am gaining it back.  That being said . . . → Read More: Packing only what is necessary for Spring.

Everyday women make sacrifices.  Picture your day, now think about how many times you devote time to someone else or their needs.

What I want women to learn is to look at their day and say ‘when is there a minute for me?’

To learn that they are worth the time to make themselves whole, joyous, crazy, fantastic, . . . → Read More: For Women Looking for Their Everyday Worth