Sometimes I feel like I am starting all over again. I know that many people feel this way about a myriad of things. For me specifically it is my weight loss. I have been off of working out for about 2 weeks from being sick. Of course while I was sick I ate whatever . . . → Read More: Getting sick, getting back on the horse.
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I love yoga! It gives me peace even when my busy mind doesn’t want to give it to me! It is one of those wonderful places where I can set an intention, even be it small, and focus on that. I am better sometimes than others but overall it gives me peace. Isn’t that . . . → Read More: Yoga I want to help people. That has been the voice I have heard my entire life when I think about my purpose in life. The hard part is nailing it down. I am interested in so many things and want to do all of them!! Something that is very close to my heart is . . . → Read More: As of late Spring cleaning… I have been ruminating on this for the last few days. What is extra in my life that is causing me harm or stress, or just considered excess baggage? First, the stupid cold that I had for a week took all of my energy so now I am gaining it back. That . . . → Read More: Packing only what is necessary for Spring. Everyday women make sacrifices. Picture your day, now think about how many times you devote time to someone else or their needs. What I want women to learn is to look at their day and say ‘when is there a minute for me?’ To learn that they are worth the time to make themselves . . . → Read More: For Women Looking for Their Everyday Worth |
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Copyright © 2012 Self-Health – Erika Miley - All Rights Reserved |
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